The Birth Deck Blog
Self-Care Practices For Pregnancy and Beyond
Self-care is not a destination but a journey to figure out safe ways to nourish your health. In this blog, we identify 8 safe self-care practices ...
Changes in Your Relationship (And Body) That Happen After You Give Birth
I think I speak for us all when I say for a majority of life- women think about pregnancy a lot. You think about those 9 months, the trimesters, t...
How to Know When I've Given Enough
“How do I know when I’ve given enough? How much of me is for me and how much of me is for them? I still ask myself this question and my children are both grown!”
Maven Mamas Blog: Q&A with Sara Lyon, Creator of The Birth Deck
I find myself trapped in a cycle of trying hard and then wondering if I’m trying hard enough. It’s stupid. I’m over it. It generates stress to no good end. I’m actively trying to retrain my brain for positivity: what am I succeeding at? It’s leaving more energy to enjoy my kids as well as my personal pursuits when I’m not working.